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Water is a critical element of the body and keeping the body adequately hydrated is essential for optimal function.

Up to 75% of the body’s weight is made up of water most of which is found within the cells.

Water is responsible for about 30% of metabolism and is a major component of blood, which carries oxygen and nutrients to the muscles.

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Water is a crucial element of the human body and maintaining the body hydrated is vital for optimum function.

As much as 75 percent of your body’s weight consists of water a lot of that is found inside the cells.

Water is responsible for approximately 30 percent of metabolism and is a significant part of blood, which carries nutrients and oxygen into the muscles.