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Greater than 20 million Americans suffer from migraines, and this can be a vascular headache which might cause a disabling cascade of symptoms.

There’s not any doubt that lifestyle changes can lessen the frequency and severity of migraines, particularly diet and sleep. When contemplating diet there are a few particular nutrients which may have significant effect on migraines.

Research has discovered that magnesium levels impacts the chemicals serotonin, nitric oxide, and NMDA (N-methyl-D-aspartic acid), which are related to blood vessel relaxation and suspected to have a strong association with migraines.

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In the brain, changing serotonin levels may send blood vessels into spasm and aggravating the symptoms of a migraine.

There’s scientific proof that supports magnesium might assist in the prevention and treatment for migraine and cluster headaches.

Riboflavin is vitamin B2 and in super-high dosages, it may reduce the incidence of migraines by helping the brain cells use energy.

Scientists have discovered that some men and women who get migraines might not have sufficient energy stored in their cells.

Riboflavin helps the enzymes within the body tap into the energy saved in these cells.